Andy Hariton 6000m row
6,000
Meters
30:25.4
Time
2:32.1
Pace
329
Calories
138
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 17 |
| Stroke Count | 546 |
| Drag Factor | 110 |
March 10, 2026 19:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:25.4 | 6,000 | 2:32.1 | 99 | 648 | 329 | 17 | 138 |
| 6:02.5 | 1,200 | 2:31.0 | 102 | 655 | 66 | 18 | 126 |
| 6:03.2 | 2,400 | 2:31.3 | 101 | 654 | 66 | 18 | 136 |
| 6:01.8 | 3,600 | 2:30.7 | 102 | 656 | 66 | 19 | 143 |
| 6:07.8 | 4,800 | 2:33.2 | 97 | 636 | 65 | 18 | 142 |
| 6:10.0 | 6,000 | 2:34.1 | 96 | 642 | 66 | 17 | 143 |
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Workout Graph
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