Andy Hariton v10:00/1:31r...5 row
10,316
Meters
50:00.0
Time
2:25.4
Pace
582
Calories
159
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 7:10.0 |
| Overall Distance | 10,377 |
| Overall Time | 57:10.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 18 |
| Stroke Count | 940 |
| Drag Factor | 110 |
March 31, 2026 18:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 10,316 | 2:25.4 | 114 | 691 | 18 | 159 | |
| 10:00.0 | 2,073 | 2:24.7 | 115 | 697 | 18 | 150 | |
| r: 1:31 | 12 | ||||||
| 10:00.0 | 2,072 | 2:24.7 | 115 | 696 | 20 | 161 | |
| r: 1:43 | 12 | ||||||
| 10:00.0 | 2,042 | 2:26.9 | 110 | 679 | 18 | 157 | |
| r: 1:32 | 10 | ||||||
| 10:00.0 | 2,082 | 2:24.0 | 117 | 702 | 20 | 166 | |
| r: 1:32 | 14 | ||||||
| 10:00.0 | 2,047 | 2:26.5 | 111 | 682 | 18 | 162 | |
| r: 0:52 | 13 | ||||||
| r61 |
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Workout Graph
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