Andy Hariton 30:00 row
6,425
Meters
30:00.0
Time
2:20.0
Pace
373
Calories
160
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 110 |
April 03, 2026 18:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,425 | 2:20.0 | 127 | 738 | 373 | 20 | 160 |
| 6:00.0 | 1,299 | 2:18.5 | 132 | 752 | 76 | 20 | 145 |
| 12:00.0 | 1,289 | 2:19.6 | 129 | 742 | 75 | 20 | 157 |
| 18:00.0 | 1,286 | 2:19.9 | 128 | 739 | 75 | 20 | 163 |
| 24:00.0 | 1,277 | 2:20.9 | 125 | 730 | 73 | 20 | 166 |
| 30:00.0 | 1,274 | 2:21.2 | 124 | 727 | 74 | 20 | 169 |
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Workout Graph
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