Andy Hariton 40:16 row
8,304
Meters
40:16.9
Time
2:25.5
Pace
469
Calories
148
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 22 |
| Stroke Count | 886 |
| Drag Factor | 110 |
April 06, 2026 19:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:16.9 | 8,304 | 2:25.5 | 114 | 690 | 469 | 22 | 148 |
| 5:00.0 | 971 | 2:34.4 | 95 | 626 | 52 | 18 | 109 |
| 10:00.0 | 987 | 2:31.9 | 100 | 643 | 54 | 19 | 120 |
| 15:00.0 | 1,002 | 2:29.7 | 104 | 659 | 56 | 20 | 130 |
| 20:00.0 | 1,019 | 2:27.2 | 110 | 677 | 57 | 22 | 143 |
| 25:00.0 | 1,040 | 2:24.2 | 117 | 701 | 59 | 22 | 152 |
| 30:00.0 | 1,058 | 2:21.7 | 123 | 722 | 60 | 24 | 163 |
| 35:00.0 | 1,077 | 2:19.2 | 130 | 745 | 63 | 25 | 168 |
| 40:00.0 | 1,112 | 2:14.8 | 143 | 790 | 66 | 27 | 176 |
| 40:16.9 | 38 | 3:42.3 | 32 | 409 | 2 | 11 | 175 |
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Workout Graph
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