Andy Hariton 3x12:00/1:00r row
7,240
Meters
36:00.0
Time
2:29.1
Pace
400
Calories
146
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,270 |
| Overall Time | 39:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 19 |
| Stroke Count | 701 |
| Drag Factor | 111 |
April 09, 2026 16:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,240 | 2:29.1 | 105 | 662 | 19 | 146 |
| 12:00.0 | 2,421 | 2:28.6 | 106 | 666 | 20 | 141 |
| 12:00.0 | 2,386 | 2:30.8 | 102 | 650 | 18 | 147 |
| 12:00.0 | 2,433 | 2:27.9 | 108 | 671 | 20 | 152 |
| r30 |
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Workout Graph
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