Andy Hariton v6:40/2:31r...3 row
4,350
Meters
20:00.0
Time
2:17.9
Pace
254
Calories
154
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 5:45.0 |
| Overall Distance | 4,411 |
| Overall Time | 25:45.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 23 |
| Stroke Count | 464 |
| Drag Factor | 111 |
April 10, 2026 15:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,350 | 2:17.9 | 133 | 759 | 23 | 154 | |
| 6:40.0 | 1,444 | 2:18.5 | 132 | 753 | 23 | 146 | |
| r: 2:31 | 21 | ||||||
| 6:40.0 | 1,446 | 2:18.3 | 132 | 755 | 23 | 152 | |
| r: 2:32 | 20 | ||||||
| 6:40.0 | 1,461 | 2:16.8 | 136 | 769 | 23 | 164 | |
| r: 0:42 | 20 | ||||||
| r61 |
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Workout Graph
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