Andy Hariton 5x8:00/2:30r row
8,684
Meters
40:00.0
Time
2:18.1
Pace
505
Calories
163
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 8,761 |
| Overall Time | 52:30.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 24 |
| Stroke Count | 961 |
| Drag Factor | 110 |
April 28, 2026 18:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,684 | 2:18.1 | 133 | 756 | 24 | 163 |
| 8:00.0 | 1,730 | 2:18.7 | 131 | 751 | 24 | 151 |
| 8:00.0 | 1,734 | 2:18.4 | 132 | 754 | 24 | 160 |
| 8:00.0 | 1,738 | 2:18.0 | 133 | 757 | 24 | 167 |
| 8:00.0 | 1,736 | 2:18.2 | 132 | 755 | 24 | 169 |
| 8:00.0 | 1,746 | 2:17.4 | 135 | 763 | 24 | 172 |
| r77 |
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Workout Graph
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