Andy Hariton 40:00 row
8,145
Meters
40:00.0
Time
2:27.3
Pace
455
Calories
144
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 19 |
| Stroke Count | 787 |
| Drag Factor | 109 |
May 01, 2026 15:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,145 | 2:27.3 | 109 | 676 | 455 | 19 | 144 |
| 8:00.0 | 1,619 | 2:28.2 | 107 | 669 | 90 | 19 | 130 |
| 16:00.0 | 1,647 | 2:25.7 | 113 | 689 | 92 | 21 | 143 |
| 24:00.0 | 1,613 | 2:28.7 | 106 | 665 | 90 | 18 | 145 |
| 32:00.0 | 1,644 | 2:25.9 | 112 | 687 | 93 | 21 | 155 |
| 40:00.0 | 1,623 | 2:27.8 | 108 | 672 | 90 | 19 | 151 |
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Workout Graph
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