Andy Hariton 40:00 row
8,281
Meters
40:00.0
Time
2:24.9
Pace
469
Calories
137
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 22 |
| Stroke Count | 886 |
| Drag Factor | 109 |
May 04, 2026 18:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,281 | 2:24.9 | 115 | 703 | 469 | 22 | 137 |
| 4:00.0 | 776 | 2:34.6 | 95 | 630 | 42 | 18 | 105 |
| 8:00.0 | 785 | 2:32.8 | 98 | 645 | 43 | 18 | 108 |
| 12:00.0 | 796 | 2:30.7 | 102 | 645 | 43 | 20 | 118 |
| 16:00.0 | 809 | 2:28.3 | 107 | 675 | 45 | 20 | 125 |
| 20:00.0 | 818 | 2:26.6 | 111 | 690 | 46 | 22 | 133 |
| 24:00.0 | 831 | 2:24.4 | 116 | 705 | 47 | 22 | 143 |
| 28:00.0 | 843 | 2:22.3 | 121 | 720 | 48 | 24 | 149 |
| 32:00.0 | 854 | 2:20.5 | 126 | 750 | 50 | 24 | 156 |
| 36:00.0 | 869 | 2:18.0 | 133 | 765 | 51 | 26 | 166 |
| 40:00.0 | 900 | 2:13.3 | 148 | 810 | 54 | 28 | 173 |
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Workout Graph
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