Andy Hariton 30:00 row
5,998
Meters
30:00.0
Time
2:30.0
Pace
332
Calories
130
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 18 |
| Stroke Count | 539 |
| Drag Factor | 108 |
May 06, 2026 18:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,998 | 2:30.0 | 104 | 664 | 332 | 18 | 130 |
| 6:00.0 | 1,204 | 2:29.5 | 105 | 660 | 66 | 18 | 118 |
| 12:00.0 | 1,199 | 2:30.1 | 103 | 670 | 67 | 18 | 128 |
| 18:00.0 | 1,187 | 2:31.6 | 100 | 650 | 65 | 18 | 132 |
| 24:00.0 | 1,202 | 2:29.7 | 104 | 670 | 67 | 18 | 137 |
| 30:00.0 | 1,206 | 2:29.2 | 105 | 670 | 67 | 18 | 139 |
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Workout Graph
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