Andy Hariton v10:00/2:01r...5 row
8,619
Meters
40:00.0
Time
2:19.2
Pace
499
Calories
158
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 8:06.0 |
| Overall Distance | 8,682 |
| Overall Time | 48:06.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 24 |
| Stroke Count | 993 |
| Drag Factor | 109 |
May 07, 2026 18:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,619 | 2:19.2 | 130 | 748 | 24 | 158 | |
| 10:00.0 | 2,125 | 2:21.1 | 124 | 732 | 24 | 143 | |
| r: 2:01 | 12 | ||||||
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 26 | 159 | |
| r: 2:02 | 17 | ||||||
| 10:00.0 | 2,129 | 2:20.9 | 125 | 732 | 24 | 157 | |
| r: 2:01 | 20 | ||||||
| 5:00.0 | 1,121 | 2:13.8 | 146 | 804 | 27 | 167 | |
| r: 2:02 | 14 | ||||||
| 10:00.0 | 2,140 | 2:20.1 | 127 | 738 | 24 | 166 | |
| r63 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.