Andy Hariton 3x9:00/2:00r row
5,610
Meters
27:00.0
Time
2:24.3
Pace
317
Calories
152
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,665 |
| Overall Time | 33:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 20 |
| Stroke Count | 545 |
| Drag Factor | 110 |
July 16, 2026 18:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 5,610 | 2:24.3 | 116 | 704 | 20 | 152 |
| 9:00.0 | 1,865 | 2:24.7 | 115 | 700 | 20 | 143 |
| 9:00.0 | 1,870 | 2:24.3 | 116 | 706 | 20 | 154 |
| 9:00.0 | 1,875 | 2:24.0 | 117 | 706 | 20 | 160 |
| r55 |
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Workout Graph
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