Andy Hariton 40:00 row
8,081
Meters
40:00.0
Time
2:28.4
Pace
449
Calories
142
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 20 |
| Stroke Count | 802 |
| Drag Factor | 112 |
July 21, 2026 18:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,081 | 2:28.4 | 107 | 673 | 449 | 20 | 142 |
| 8:00.0 | 1,608 | 2:29.2 | 105 | 667 | 89 | 20 | 132 |
| 16:00.0 | 1,613 | 2:28.7 | 106 | 667 | 89 | 20 | 143 |
| 24:00.0 | 1,623 | 2:27.8 | 108 | 682 | 91 | 20 | 142 |
| 32:00.0 | 1,623 | 2:27.8 | 108 | 675 | 90 | 20 | 147 |
| 40:00.0 | 1,615 | 2:28.6 | 107 | 675 | 90 | 20 | 148 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.