Andy Hariton v10:00/1:31r...4 row
8,152
Meters
40:00.0
Time
2:27.2
Pace
456
Calories
109
Heart Rate
| Rest Distance | 46 |
|---|---|
| Rest Time | 5:24.0 |
| Overall Distance | 8,198 |
| Overall Time | 45:24.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 19 |
| Stroke Count | 762 |
| Drag Factor | 116 |
July 28, 2026 18:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,152 | 2:27.2 | 110 | 684 | 19 | 109 | |
| 10:00.0 | 2,026 | 2:28.0 | 108 | 678 | 18 | 113 | |
| r: 1:31 | 11 | ||||||
| 10:00.0 | 2,052 | 2:26.1 | 112 | 690 | 20 | 108 | |
| r: 1:32 | 12 | ||||||
| 10:00.0 | 2,024 | 2:28.2 | 107 | 678 | 18 | 122 | |
| r: 1:32 | 14 | ||||||
| 10:00.0 | 2,051 | 2:26.2 | 112 | 690 | 20 | 95 | |
| r: 0:49 | 9 | ||||||
| r46 |
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Workout Graph
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