Andy Hariton 4:04 row
821
Meters
4:04.0
Time
2:28.5
Pace
45
Calories
115
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 18 |
| Stroke Count | 72 |
| Drag Factor | 116 |
August 01, 2026 10:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:04.0 | 821 | 2:28.5 | 107 | 663 | 45 | 18 | 115 |
| 4:04.0 | 821 | 2:28.5 | 107 | 663 | 45 | 18 | 115 |
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