Andy Hariton v2:00/1:01r...12 row
5,602
Meters
24:00.0
Time
2:08.5
Pace
341
Calories
153
Heart Rate
| Rest Distance | 216 |
|---|---|
| Rest Time | 11:37.0 |
| Overall Distance | 5,818 |
| Overall Time | 35:37.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 28 |
| Stroke Count | 680 |
| Drag Factor | 116 |
August 01, 2026 11:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,602 | 2:08.5 | 165 | 852 | 28 | 153 | |
| 2:00.0 | 456 | 2:11.5 | 154 | 810 | 28 | 135 | |
| r: 1:01 | 18 | ||||||
| 2:00.0 | 462 | 2:09.8 | 160 | 840 | 28 | 145 | |
| r: 1:02 | 20 | ||||||
| 2:00.0 | 464 | 2:09.3 | 162 | 840 | 28 | 149 | |
| r: 1:01 | 18 | ||||||
| 2:00.0 | 463 | 2:09.5 | 161 | 840 | 28 | 153 | |
| r: 1:02 | 21 | ||||||
| 2:00.0 | 463 | 2:09.5 | 161 | 840 | 28 | 154 | |
| r: 1:01 | 16 | ||||||
| 2:00.0 | 464 | 2:09.3 | 162 | 840 | 28 | 156 | |
| r: 1:02 | 14 | ||||||
| 2:00.0 | 466 | 2:08.7 | 164 | 840 | 28 | 157 | |
| r: 1:01 | 21 | ||||||
| 2:00.0 | 468 | 2:08.2 | 166 | 870 | 28 | 159 | |
| r: 1:02 | 18 | ||||||
| 2:00.0 | 471 | 2:07.3 | 169 | 870 | 28 | 161 | |
| r: 1:01 | 15 | ||||||
| 2:00.0 | 472 | 2:07.1 | 170 | 870 | 28 | 162 | |
| r: 1:02 | 20 | ||||||
| 2:00.0 | 473 | 2:06.8 | 171 | 870 | 28 | 160 | |
| r: 1:02 | 13 | ||||||
| 2:00.0 | 478 | 2:05.5 | 177 | 900 | 28 | 152 | |
| r: 0:20 | 22 | ||||||
| r216 |
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Workout Graph
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