Andy Hariton v10:00/2:35r...3 row
6,506
Meters
30:00.0
Time
2:18.3
Pace
380
Calories
142
Heart Rate
| Rest Distance | 49 |
|---|---|
| Rest Time | 5:35.0 |
| Overall Distance | 6,555 |
| Overall Time | 35:35.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 22 |
| Stroke Count | 653 |
| Drag Factor | 116 |
August 04, 2026 14:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,506 | 2:18.3 | 132 | 760 | 22 | 142 | |
| 10:00.0 | 2,154 | 2:19.2 | 130 | 750 | 22 | 135 | |
| r: 2:35 | 23 | ||||||
| 10:00.0 | 2,171 | 2:18.1 | 133 | 762 | 22 | 144 | |
| r: 2:33 | 10 | ||||||
| 10:00.0 | 2,182 | 2:17.4 | 135 | 768 | 22 | 148 | |
| r: 0:27 | 16 | ||||||
| r49 |
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Workout Graph
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