Andy Hariton v4:00/2:31r...7 row
6,539
Meters
28:00.0
Time
2:08.4
Pace
405
Calories
159
Heart Rate
| Rest Distance | 131 |
|---|---|
| Rest Time | 15:43.0 |
| Overall Distance | 6,670 |
| Overall Time | 43:43.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 28 |
| Stroke Count | 790 |
| Drag Factor | 117 |
August 05, 2026 18:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 6,539 | 2:08.4 | 165 | 867 | 28 | 159 | |
| 4:00.0 | 925 | 2:09.7 | 160 | 855 | 28 | 146 | |
| r: 2:31 | 16 | ||||||
| 4:00.0 | 936 | 2:08.2 | 166 | 870 | 28 | 153 | |
| r: 2:31 | 19 | ||||||
| 4:00.0 | 935 | 2:08.3 | 166 | 870 | 28 | 159 | |
| r: 2:32 | 19 | ||||||
| 4:00.0 | 938 | 2:07.9 | 167 | 870 | 28 | 162 | |
| r: 2:32 | 20 | ||||||
| 4:00.0 | 930 | 2:09.0 | 163 | 855 | 28 | 165 | |
| r: 2:32 | 15 | ||||||
| 4:00.0 | 932 | 2:08.7 | 164 | 870 | 28 | 166 | |
| r: 2:31 | 20 | ||||||
| 4:00.0 | 944 | 2:07.1 | 170 | 885 | 28 | 168 | |
| r: 0:34 | 22 | ||||||
| r131 |
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Workout Graph
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