Andy Hariton v2:30/1:16r...10 row
5,900
Meters
25:00.0
Time
2:07.1
Pace
367
Calories
159
Heart Rate
| Rest Distance | 179 |
|---|---|
| Rest Time | 12:05.0 |
| Overall Distance | 6,079 |
| Overall Time | 37:05.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 27 |
| Stroke Count | 709 |
| Drag Factor | 116 |
August 12, 2026 09:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,900 | 2:07.1 | 170 | 880 | 27 | 159 | |
| 2:30.0 | 588 | 2:07.5 | 169 | 864 | 28 | 150 | |
| r: 1:16 | 18 | ||||||
| 2:30.0 | 585 | 2:08.2 | 166 | 864 | 28 | 152 | |
| r: 1:17 | 18 | ||||||
| 2:30.0 | 586 | 2:07.9 | 167 | 864 | 28 | 155 | |
| r: 1:17 | 18 | ||||||
| 2:30.0 | 587 | 2:07.7 | 168 | 864 | 28 | 157 | |
| r: 1:16 | 18 | ||||||
| 2:30.0 | 589 | 2:07.3 | 170 | 888 | 28 | 160 | |
| r: 1:17 | 16 | ||||||
| 2:30.0 | 589 | 2:07.3 | 170 | 888 | 28 | 162 | |
| r: 1:16 | 18 | ||||||
| 2:30.0 | 589 | 2:07.3 | 170 | 864 | 28 | 162 | |
| r: 1:17 | 19 | ||||||
| 2:30.0 | 590 | 2:07.1 | 170 | 888 | 28 | 163 | |
| r: 1:16 | 20 | ||||||
| 2:30.0 | 589 | 2:07.3 | 170 | 888 | 28 | 162 | |
| r: 1:17 | 17 | ||||||
| 2:30.0 | 607 | 2:03.5 | 186 | 936 | 28 | 167 | |
| r: 0:36 | 17 | ||||||
| r179 |
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Workout Graph
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