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Andy Hariton v1:00/1:02r...20 row

5,116

Meters

20:00.0

Time

1:57.2

Pace

345

Calories

154

Heart Rate

Rest Distance234
Rest Time19:47.0
Overall Distance5,350
Overall Time39:47.0
Average Watts217
Calories Per Hour1035
Stroke Rate20
Stroke Count408
Drag Factor113

September 11, 2026 15:36:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 5,116 1:57.2 217 1035 20 154
1:00.0 245 2:02.4 191 960 21 130
r: 1:02 19
1:00.0 250 2:00.0 203 960 20 136
r: 1:01 10
1:00.0 257 1:56.7 220 1020 21 144
r: 1:02 13
1:00.0 255 1:57.6 215 1020 20 148
r: 1:02 10
1:00.0 255 1:57.6 215 1020 20 150
r: 1:01 10
1:00.0 256 1:57.1 217 1020 20 151
r: 1:01 11
1:00.0 256 1:57.1 217 1020 21 153
r: 1:01 16
1:00.0 253 1:58.5 210 1020 20 154
r: 1:02 9
1:00.0 255 1:57.6 215 1020 21 153
r: 1:01 14
1:00.0 254 1:58.1 212 1020 20 156
r: 1:02 8
1:00.0 256 1:57.1 217 1020 20 159
r: 1:01 6
1:00.0 256 1:57.1 217 1020 20 160
r: 1:01 9
1:00.0 255 1:57.6 215 1020 20 160
r: 1:01 10
1:00.0 258 1:56.2 223 1080 20 161
r: 1:02 10
1:00.0 258 1:56.2 223 1080 20 161
r: 1:01 7
1:00.0 261 1:54.9 230 1080 21 162
r: 1:01 15
1:00.0 259 1:55.8 225 1080 21 164
r: 1:01 12
1:00.0 260 1:55.3 228 1080 21 163
r: 1:02 20
1:00.0 259 1:55.8 225 1080 21 164
r: 1:01 17
1:00.0 258 1:56.2 223 1080 20 165
r: 0:21 8
r234

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Workout Graph

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