Andy Hariton 2x6:00/1:30r row
4,008
Meters
18:00.0
Time
2:14.7
Pace
238
Calories
126
Heart Rate
| Rest Distance | 155 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,163 |
| Overall Time | 21:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 19 |
| Stroke Count | 517 |
| Drag Factor | 113 |
September 21, 2026 18:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,008 | 2:14.7 | 143 | 793 | 19 | 126 |
| 6:00.0 | 1,345 | 2:13.8 | 146 | 800 | 28 | 86 |
| 6:00.0 | 1,323 | 2:16.0 | 139 | 780 | 28 | 166 |
| r155 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.