Andy Hariton 30:00 row
6,451
Meters
30:00.0
Time
2:19.5
Pace
376
Calories
152
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 21 |
| Stroke Count | 642 |
| Drag Factor | 114 |
October 04, 2026 16:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,451 | 2:19.5 | 129 | 752 | 376 | 21 | 152 |
| 6:00.0 | 1,265 | 2:22.2 | 121 | 720 | 72 | 18 | 134 |
| 12:00.0 | 1,304 | 2:18.0 | 133 | 770 | 77 | 23 | 153 |
| 18:00.0 | 1,288 | 2:19.7 | 128 | 750 | 75 | 21 | 151 |
| 24:00.0 | 1,283 | 2:20.2 | 127 | 740 | 74 | 21 | 160 |
| 30:00.0 | 1,312 | 2:17.1 | 136 | 780 | 78 | 24 | 162 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.