Andy Hariton 3x20:00/2:00r row
12,404
Meters
1:00:00.0
Time
2:25.1
Pace
701
Calories
143
Heart Rate
| Rest Distance | 159 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,563 |
| Overall Time | 1:06:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 19 |
| Stroke Count | 1164 |
| Drag Factor | 113 |
October 09, 2026 19:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,404 | 2:25.1 | 115 | 701 | 19 | 143 |
| 20:00.0 | 4,194 | 2:23.0 | 120 | 720 | 19 | 141 |
| 20:00.0 | 4,122 | 2:25.5 | 113 | 696 | 19 | 146 |
| 20:00.0 | 4,089 | 2:26.7 | 111 | 687 | 19 | 142 |
| r159 |
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Workout Graph
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