Andy Hariton 4x8:00/1:30r row
7,116
Meters
32:00.0
Time
2:14.9
Pace
423
Calories
161
Heart Rate
| Rest Distance | 104 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,220 |
| Overall Time | 38:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 26 |
| Stroke Count | 850 |
| Drag Factor | 116 |
October 26, 2026 19:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,116 | 2:14.9 | 143 | 793 | 26 | 161 |
| 8:00.0 | 1,773 | 2:15.3 | 141 | 787 | 26 | 155 |
| 8:00.0 | 1,775 | 2:15.2 | 142 | 787 | 26 | 161 |
| 8:00.0 | 1,772 | 2:15.4 | 141 | 787 | 26 | 163 |
| 8:00.0 | 1,797 | 2:13.5 | 147 | 810 | 26 | 165 |
| r104 |
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Workout Graph
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