Andy Hariton 3x20:00/2:00r row
12,378
Meters
1:00:00.0
Time
2:25.4
Pace
697
Calories
135
Heart Rate
| Rest Distance | 187 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,565 |
| Overall Time | 1:06:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 20 |
| Stroke Count | 1201 |
| Drag Factor | 116 |
October 30, 2026 17:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,378 | 2:25.4 | 114 | 697 | 20 | 135 |
| 20:00.0 | 4,134 | 2:25.1 | 114 | 699 | 20 | 132 |
| 20:00.0 | 4,110 | 2:25.9 | 112 | 693 | 20 | 133 |
| 20:00.0 | 4,133 | 2:25.1 | 114 | 699 | 20 | 140 |
| r187 |
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Workout Graph
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