Andy Hariton v4:00/1:00r...8 row
6,221m
Meters
32:00.0
Time
2:34.3
Pace
330
Calories
147
Heart Rate
| Rest Distance | 936m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 7,157m |
| Overall Time | 43:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 18 |
| Stroke Count | 588 |
| Drag Factor | 122 |
June 23, 2024 10:29:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 6,221m | 2:34.3 | 95 | 627 | 18 | 147 | |
| 4:00.0 | 787m | 2:32.4 | 99 | 639 | 19 | 144 | |
| r: 1:00 | 129m | ||||||
| 4:00.0 | 773m | 2:35.2 | 94 | 621 | 19 | 145 | |
| r: 1:00 | 134m | ||||||
| 4:00.0 | 780m | 2:33.8 | 96 | 630 | 19 | 150 | |
| r: 1:00 | 128m | ||||||
| 4:00.0 | 786m | 2:32.6 | 98 | 638 | 19 | 152 | |
| r: 5:00 | 177m | ||||||
| 4:00.0 | 767m | 2:36.4 | 91 | 614 | 18 | 143 | |
| r: 1:00 | 131m | ||||||
| 4:00.0 | 763m | 2:37.2 | 90 | 609 | 18 | 147 | |
| r: 1:00 | 121m | ||||||
| 4:00.0 | 779m | 2:34.0 | 96 | 629 | 18 | 150 | |
| r: 1:00 | 116m | ||||||
| 4:00.0 | 785m | 2:32.8 | 98 | 637 | 19 | 151 | |
| r936m |
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Workout Graph
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Week #1 - Day - 2 - 2 x 19 minute technical row UT1 - Level 1.1 - Learn To Row Training Plan
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