Andy Hariton v4:00/r...11 row
8,656m
Meters
43:53.0
Time
2:32.0
Pace
472
Calories
140
Heart Rate
| Rest Distance | 503m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,159m |
| Overall Time | 52:53.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 19 |
| Stroke Count | 838 |
| Drag Factor | 102 |
June 25, 2024 13:08:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:53.0 | 8,656m | 2:32.0 | 99 | 642 | 19 | 140 | |
| 4:00.0 | 703m | 2:50.6 | 70 | 542 | 16 | 122 | |
| 3:00.0 | 582m | 2:34.6 | 95 | 625 | 18 | 114 | |
| 2:00.0 | 415m | 2:24.5 | 116 | 698 | 20 | 132 | |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 22 | 132 | |
| r: 3:00 | 25m | ||||||
| 4:43.7 | 1,000m | 2:21.8 | 123 | 722 | 18 | 146 | |
| 4:46.4 | 1,000m | 2:23.2 | 119 | 710 | 20 | 147 | |
| 4:46.0 | 1,000m | 2:23.0 | 120 | 711 | 22 | 153 | |
| r: 2:00 | 145m | ||||||
| 4:55.8 | 1,000m | 2:27.9 | 108 | 672 | 19 | 149 | |
| 4:50.3 | 1,000m | 2:25.1 | 114 | 693 | 20 | 152 | |
| 4:50.8 | 1,000m | 2:25.4 | 114 | 691 | 22 | 154 | |
| r: 2:00 | 31m | ||||||
| 5:00.0 | 737m | 3:23.5 | 42 | 442 | 15 | 123 | |
| r: 2:00 | 302m | ||||||
| r503m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Week #1 - Day - 3 - 2 x 3000m - Level 1.1 - Learn To Row Training Plan
app.erg.zone