Andy Hariton v4:00/1:00r...6 row
5,143m
Meters
24:00.0
Time
2:19.9
Pace
293
Calories
148
Heart Rate
| Rest Distance | 1,116m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,259m |
| Overall Time | 34:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 18 |
| Stroke Count | 446 |
| Drag Factor | 111 |
June 27, 2024 12:38:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,143m | 2:19.9 | 128 | 739 | 18 | 148 | |
| 4:00.0 | 830m | 2:24.5 | 116 | 698 | 19 | 125 | |
| r: 1:00 | 151m | ||||||
| 4:00.0 | 854m | 2:20.5 | 126 | 734 | 19 | 144 | |
| r: 1:00 | 159m | ||||||
| 4:00.0 | 874m | 2:17.2 | 135 | 765 | 19 | 152 | |
| r: 5:00 | 349m | ||||||
| 4:00.0 | 858m | 2:19.8 | 128 | 740 | 19 | 150 | |
| r: 1:00 | 153m | ||||||
| 4:00.0 | 856m | 2:20.1 | 127 | 737 | 19 | 156 | |
| r: 1:00 | 147m | ||||||
| 4:00.0 | 870m | 2:17.9 | 133 | 759 | 18 | 162 | |
| r: 1:00 | 157m | ||||||
| r1,116m |
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Week #2 - Day - 1.5 - 2 x 14 minute technical row (drive technique)new - Level 1.1 - Learn To Row Training Plan
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