Andy Hariton v4:00/1:00r...8 row
6,784m
Meters
32:00.0
Time
2:21.5
Pace
384
Calories
157
Heart Rate
| Rest Distance | 1,310m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,094m |
| Overall Time | 44:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 18 |
| Stroke Count | 581 |
| Drag Factor | 101 |
June 29, 2024 11:05:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 6,784m | 2:21.5 | 124 | 725 | 18 | 157 | |
| 4:00.0 | 877m | 2:16.8 | 137 | 770 | 19 | 151 | |
| r: 1:00 | 158m | ||||||
| 4:00.0 | 843m | 2:22.3 | 121 | 717 | 18 | 152 | |
| r: 1:00 | 143m | ||||||
| 4:00.0 | 825m | 2:25.4 | 114 | 691 | 18 | 156 | |
| r: 1:00 | 144m | ||||||
| 4:00.0 | 838m | 2:23.1 | 119 | 710 | 18 | 157 | |
| r: 5:00 | 299m | ||||||
| 4:00.0 | 843m | 2:22.3 | 121 | 717 | 18 | 157 | |
| r: 1:00 | 144m | ||||||
| 4:00.0 | 845m | 2:22.0 | 122 | 720 | 18 | 161 | |
| r: 1:00 | 140m | ||||||
| 4:00.0 | 855m | 2:20.3 | 127 | 735 | 18 | 163 | |
| r: 1:00 | 133m | ||||||
| 4:00.0 | 858m | 2:19.8 | 128 | 740 | 19 | 165 | |
| r: 1:00 | 149m | ||||||
| r1,310m |
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Workout Graph
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Week #2 - Day - 2 - 2 x 19 minute technical row (drive technique)new - Level 1.1 - Learn To Row Training Plan
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