Andy Hariton v5:00/0:19r...10 row
7,897m
Meters
36:00.0
Time
2:16.7
Pace
458
Calories
162
Heart Rate
| Rest Distance | 945m |
|---|---|
| Rest Time | 10:19.0 |
| Overall Distance | 8,842m |
| Overall Time | 46:19.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 21 |
| Stroke Count | 763 |
| Drag Factor | 106 |
July 01, 2024 13:24:24
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,897m | 2:16.7 | 137 | 770 | 21 | 162 | |
| 5:00.0 | 996m | 2:30.6 | 102 | 652 | 18 | 135 | |
| r: 0:19 | 60m | ||||||
| 4:00.0 | 892m | 2:14.5 | 144 | 794 | 20 | 159 | |
| r: 1:00 | 135m | ||||||
| 4:00.0 | 893m | 2:14.3 | 144 | 796 | 20 | 164 | |
| r: 1:00 | 127m | ||||||
| 4:00.0 | 873m | 2:17.4 | 135 | 763 | 20 | 166 | |
| r: 1:00 | 134m | ||||||
| 4:00.0 | 869m | 2:18.0 | 133 | 757 | 20 | 166 | |
| r: 2:00 | 15m | ||||||
| 3:00.0 | 685m | 2:11.3 | 154 | 831 | 22 | 168 | |
| r: 1:00 | 103m | ||||||
| 3:00.0 | 664m | 2:15.5 | 141 | 783 | 22 | 168 | |
| r: 1:00 | 109m | ||||||
| 3:00.0 | 675m | 2:13.3 | 148 | 808 | 25 | 170 | |
| r: 1:00 | 102m | ||||||
| 3:00.0 | 679m | 2:12.5 | 150 | 817 | 24 | 172 | |
| r: 1:00 | 48m | ||||||
| 3:00.0 | 671m | 2:14.1 | 145 | 799 | 24 | 172 | |
| r: 1:00 | 112m | ||||||
| r945m |
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Workout Graph
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Week #2 - Day - 3 - 2 x 20 minutes (4 x 4' on, 1' paddle) + (5 x 3' on, 1' paddle) - Level 1.1 - Learn To Row Training Plan
app.erg.zone