Andy Hariton v4:00/1:00r...10 row
7,869m
Meters
40:00.0
Time
2:32.4
Pace
424
Calories
150
Heart Rate
| Rest Distance | 1,689m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 9,558m |
| Overall Time | 54:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 18 |
| Stroke Count | 721 |
| Drag Factor | 106 |
July 03, 2024 13:27:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 7,869m | 2:32.4 | 99 | 639 | 18 | 150 | |
| 4:00.0 | 824m | 2:25.6 | 113 | 690 | 19 | 141 | |
| r: 1:00 | 161m | ||||||
| 4:00.0 | 812m | 2:27.7 | 108 | 673 | 18 | 147 | |
| r: 1:00 | 150m | ||||||
| 4:00.0 | 811m | 2:27.9 | 108 | 671 | 18 | 153 | |
| r: 1:00 | 148m | ||||||
| 4:00.0 | 804m | 2:29.2 | 105 | 662 | 19 | 153 | |
| r: 1:00 | 135m | ||||||
| 4:00.0 | 775m | 2:34.8 | 94 | 624 | 18 | 153 | |
| r: 3:00 | 163m | ||||||
| 4:00.0 | 737m | 2:42.8 | 81 | 579 | 17 | 150 | |
| r: 1:00 | 141m | ||||||
| 4:00.0 | 787m | 2:32.4 | 99 | 639 | 18 | 152 | |
| r: 1:00 | 138m | ||||||
| 4:00.0 | 772m | 2:35.4 | 93 | 620 | 19 | 152 | |
| r: 1:00 | 142m | ||||||
| 4:00.0 | 767m | 2:36.4 | 91 | 614 | 18 | 153 | |
| r: 1:00 | 126m | ||||||
| 4:00.0 | 779m | 2:34.0 | 96 | 629 | 18 | 155 | |
| r: 3:00 | 385m | ||||||
| r1,689m |
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Workout Graph
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Week #3 - Day - 1.4 - 2 x 24 minute technical row UT1 - Level 1.1 - Learn To Row Training Plan
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