Andy Hariton v4:00/1:00r...10 row
7,996m
Meters
40:00.0
Time
2:30.0
Pace
434
Calories
138
Heart Rate
| Rest Distance | 1,229m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 9,225m |
| Overall Time | 53:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 18 |
| Stroke Count | 714 |
| Drag Factor | 103 |
July 05, 2024 10:55:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 7,996m | 2:30.0 | 104 | 656 | 18 | 138 | |
| 4:00.0 | 813m | 2:27.6 | 109 | 674 | 19 | 128 | |
| r: 1:00 | 124m | ||||||
| 4:00.0 | 815m | 2:27.2 | 110 | 677 | 18 | 134 | |
| r: 1:00 | 122m | ||||||
| 4:00.0 | 814m | 2:27.4 | 109 | 675 | 18 | 137 | |
| r: 1:00 | 124m | ||||||
| 4:00.0 | 794m | 2:31.1 | 101 | 648 | 18 | 134 | |
| r: 1:00 | 128m | ||||||
| 4:00.0 | 797m | 2:30.5 | 103 | 652 | 18 | 140 | |
| r: 5:00 | 174m | ||||||
| 4:00.0 | 763m | 2:37.2 | 90 | 609 | 17 | 142 | |
| r: 1:00 | 123m | ||||||
| 4:00.0 | 801m | 2:29.8 | 104 | 658 | 18 | 142 | |
| r: 1:00 | 140m | ||||||
| 4:00.0 | 796m | 2:30.7 | 102 | 651 | 18 | 142 | |
| r: 1:00 | 150m | ||||||
| 4:00.0 | 801m | 2:29.8 | 104 | 658 | 18 | 141 | |
| r: 1:00 | 144m | ||||||
| 4:00.0 | 802m | 2:29.6 | 104 | 659 | 18 | 145 | |
| r1,229m |
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Week #3 - Day - 2 - 2 x 24 minute technical row (drive technique) UT1 - Level 1.1 - Learn To Row Training Plan
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