Andy Hariton v6:00/1:00r...6 row
4,687m
Meters
22:00.0
Time
2:20.8
Pace
275
Calories
161
Heart Rate
| Rest Distance | 390m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,077m |
| Overall Time | 27:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 20 |
| Stroke Count | 442 |
| Drag Factor | 106 |
July 07, 2024 12:28:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:00.0 | 4,687m | 2:20.8 | 125 | 731 | 20 | 161 | |
| 6:00.0 | 1,312m | 2:17.1 | 136 | 766 | 19 | 156 | |
| r: 1:00 | 56m | ||||||
| 5:00.0 | 1,076m | 2:19.4 | 129 | 744 | 20 | 157 | |
| r: 1:00 | 127m | ||||||
| 4:00.0 | 890m | 2:14.8 | 143 | 791 | 22 | 168 | |
| r: 1:00 | 124m | ||||||
| 3:00.0 | 682m | 2:11.9 | 152 | 824 | 22 | 171 | |
| r: 1:00 | 36m | ||||||
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 25 | 171 | |
| r: 1:00 | 47m | ||||||
| 2:00.0 | 258m | 3:52.5 | 28 | 395 | 13 | 148 | |
| r390m |
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Workout Graph
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Week #3 - Day - 3 - Descending time steady state intervals (6',5',4',3',2',1') UT1 - Level 1.1 - Learn To Row Training Plan
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