Andy Hariton v4:00/1:00r...10 row
7,858m
Meters
40:00.0
Time
2:32.7
Pace
420
Calories
139
Heart Rate
| Rest Distance | 1,593m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 9,451m |
| Overall Time | 54:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 18 |
| Stroke Count | 721 |
| Drag Factor | 109 |
July 09, 2024 11:35:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 7,858m | 2:32.7 | 98 | 638 | 18 | 139 | |
| 4:00.0 | 828m | 2:24.9 | 115 | 695 | 19 | 139 | |
| r: 1:00 | 129m | ||||||
| 4:00.0 | 797m | 2:30.5 | 103 | 652 | 18 | 138 | |
| r: 1:00 | 128m | ||||||
| 4:00.0 | 787m | 2:32.4 | 99 | 639 | 18 | 139 | |
| r: 1:00 | 139m | ||||||
| 4:00.0 | 785m | 2:32.8 | 98 | 637 | 18 | 140 | |
| r: 1:00 | 125m | ||||||
| 4:00.0 | 779m | 2:34.0 | 96 | 629 | 18 | 141 | |
| r: 3:00 | 176m | ||||||
| 4:00.0 | 789m | 2:32.0 | 99 | 642 | 18 | 140 | |
| r: 1:00 | 130m | ||||||
| 4:00.0 | 781m | 2:33.6 | 96 | 632 | 18 | 139 | |
| r: 1:00 | 132m | ||||||
| 4:00.0 | 778m | 2:34.2 | 95 | 628 | 18 | 137 | |
| r: 1:00 | 140m | ||||||
| 4:00.0 | 770m | 2:35.8 | 92 | 618 | 18 | 139 | |
| r: 1:00 | 116m | ||||||
| 4:00.0 | 763m | 2:37.2 | 90 | 609 | 18 | 140 | |
| r: 3:00 | 378m | ||||||
| r1,593m |
Week #4 - Day - 1.4 - 2 x 24 minutes (Catch Accuracy) - Level 1.1 - Learn To Row Training Plan
app.erg.zone