Andy Hariton v4:00/1:00r...6 row
4,785m
Meters
24:00.0
Time
2:30.4
Pace
258
Calories
137
Heart Rate
| Rest Distance | 1,080m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 5,865m |
| Overall Time | 35:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 18 |
| Stroke Count | 431 |
| Drag Factor | 107 |
July 25, 2024 08:48:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 4,785m | 2:30.4 | 103 | 653 | 18 | 137 | |
| 4:00.0 | 834m | 2:23.8 | 117 | 704 | 18 | 133 | |
| r: 1:00 | 154m | ||||||
| 4:00.0 | 801m | 2:29.8 | 104 | 658 | 18 | 137 | |
| r: 1:00 | 149m | ||||||
| 4:00.0 | 786m | 2:32.6 | 98 | 638 | 18 | 138 | |
| r: 6:00 | 337m | ||||||
| 4:00.0 | 796m | 2:30.7 | 102 | 651 | 18 | 136 | |
| r: 1:00 | 151m | ||||||
| 4:00.0 | 781m | 2:33.6 | 96 | 632 | 18 | 140 | |
| r: 1:00 | 126m | ||||||
| 4:00.0 | 788m | 2:32.2 | 99 | 641 | 18 | 142 | |
| r: 1:00 | 163m | ||||||
| r1,080m |
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Week #1 - Day - 1.5 - 2 x 14 minute technical row UT1 - Level 1.1 - Learn To Row Training Plan
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