Andy Hariton v4:00/1:00r...8 row
6,410m
Meters
32:00.0
Time
2:29.7
Pace
348
Calories
136
Heart Rate
| Rest Distance | 1,331m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,741m |
| Overall Time | 44:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 18 |
| Stroke Count | 588 |
| Drag Factor | 107 |
July 26, 2024 12:28:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 6,410m | 2:29.7 | 104 | 658 | 18 | 136 | |
| 4:00.0 | 836m | 2:23.5 | 118 | 707 | 19 | 134 | |
| r: 1:00 | 161m | ||||||
| 4:00.0 | 816m | 2:27.0 | 110 | 678 | 18 | 133 | |
| r: 1:00 | 163m | ||||||
| 4:00.0 | 803m | 2:29.4 | 105 | 660 | 19 | 138 | |
| r: 1:00 | 164m | ||||||
| 4:00.0 | 792m | 2:31.5 | 101 | 646 | 18 | 136 | |
| r: 6:00 | 383m | ||||||
| 4:00.0 | 802m | 2:29.6 | 104 | 659 | 19 | 136 | |
| r: 1:00 | 154m | ||||||
| 4:00.0 | 790m | 2:31.8 | 100 | 643 | 18 | 136 | |
| r: 1:00 | 154m | ||||||
| 4:00.0 | 780m | 2:33.8 | 96 | 630 | 19 | 137 | |
| r: 1:00 | 152m | ||||||
| 4:00.0 | 790m | 2:31.8 | 100 | 643 | 18 | 141 | |
| r1,331m |
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Workout Graph
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Week #1 - Day - 2 - 2 x 19 minute technical row UT1 - Level 1.1 - Learn To Row Training Plan
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