Andy Hariton v4:00/r...11 row
8,411m
Meters
44:16.0
Time
2:37.8
Pace
458
Calories
150
Heart Rate
| Rest Distance | 340m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,751m |
| Overall Time | 53:16.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 18 |
| Stroke Count | 826 |
| Drag Factor | 108 |
July 28, 2024 12:22:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:16.0 | 8,411m | 2:37.8 | 89 | 606 | 18 | 150 | |
| 4:00.0 | 669m | 2:59.3 | 61 | 508 | 16 | 110 | |
| 3:00.0 | 574m | 2:36.7 | 91 | 612 | 18 | 131 | |
| 2:00.0 | 419m | 2:23.1 | 119 | 710 | 20 | 147 | |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 23 | 150 | |
| r: 3:00 | 185m | ||||||
| 5:02.5 | 1,000m | 2:31.2 | 101 | 648 | 18 | 146 | |
| 4:57.1 | 1,000m | 2:28.5 | 107 | 667 | 20 | 155 | |
| 4:16.7 | 1,000m | 2:08.3 | 166 | 869 | 23 | 176 | |
| r: 2:00 | 81m | ||||||
| 5:18.8 | 1,000m | 2:39.4 | 86 | 597 | 18 | 156 | |
| 4:59.5 | 1,000m | 2:29.7 | 104 | 658 | 20 | 166 | |
| 4:41.3 | 1,000m | 2:20.6 | 126 | 732 | 22 | 174 | |
| r: 2:00 | 74m | ||||||
| 5:00.0 | 534m | 4:40.8 | 16 | 354 | 11 | 130 | |
| r: 2:00 | 0m | ||||||
| r340m |
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Workout Graph
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Week #1 - Day - 3 - 2 x 3000m - Level 1.1 - Learn To Row Training Plan
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