Andy Hariton v4:00/1:00r...6 row
4,823m
Meters
24:00.0
Time
2:29.2
Pace
262
Calories
137
Heart Rate
| Rest Distance | 1,212m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,035m |
| Overall Time | 34:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 18 |
| Stroke Count | 434 |
| Drag Factor | 108 |
July 30, 2024 18:27:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 4,823m | 2:29.2 | 105 | 662 | 18 | 137 | |
| 4:00.0 | 819m | 2:26.5 | 111 | 682 | 18 | 132 | |
| r: 1:00 | 146m | ||||||
| 4:00.0 | 805m | 2:29.0 | 106 | 663 | 18 | 135 | |
| r: 1:00 | 155m | ||||||
| 4:00.0 | 796m | 2:30.7 | 102 | 651 | 18 | 138 | |
| r: 5:00 | 441m | ||||||
| 4:00.0 | 811m | 2:27.9 | 108 | 671 | 18 | 138 | |
| r: 1:00 | 156m | ||||||
| 4:00.0 | 797m | 2:30.5 | 103 | 652 | 18 | 139 | |
| r: 1:00 | 160m | ||||||
| 4:00.0 | 795m | 2:30.9 | 102 | 650 | 19 | 142 | |
| r: 1:00 | 154m | ||||||
| r1,212m |
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Week #2 - Day - 1.5 - 2 x 14 minute technical row (drive technique)new - Level 1.1 - Learn To Row Training Plan
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