Andy Hariton v4:00/1:00r...8 row
6,473m
Meters
32:00.0
Time
2:28.3
Pace
355
Calories
137
Heart Rate
| Rest Distance | 1,451m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,924m |
| Overall Time | 44:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 18 |
| Stroke Count | 588 |
| Drag Factor | 105 |
July 31, 2024 15:31:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 6,473m | 2:28.3 | 107 | 669 | 18 | 137 | |
| 4:00.0 | 840m | 2:22.8 | 120 | 713 | 19 | 135 | |
| r: 1:00 | 160m | ||||||
| 4:00.0 | 845m | 2:22.0 | 122 | 720 | 19 | 135 | |
| r: 1:00 | 154m | ||||||
| 4:00.0 | 818m | 2:26.6 | 111 | 681 | 18 | 137 | |
| r: 1:00 | 157m | ||||||
| 4:00.0 | 805m | 2:29.0 | 106 | 663 | 18 | 139 | |
| r: 5:00 | 329m | ||||||
| 4:00.0 | 813m | 2:27.6 | 109 | 674 | 18 | 136 | |
| r: 1:00 | 163m | ||||||
| 4:00.0 | 786m | 2:32.6 | 98 | 638 | 18 | 140 | |
| r: 1:00 | 163m | ||||||
| 4:00.0 | 785m | 2:32.8 | 98 | 637 | 18 | 138 | |
| r: 1:00 | 160m | ||||||
| 4:00.0 | 781m | 2:33.6 | 96 | 632 | 18 | 139 | |
| r: 1:00 | 165m | ||||||
| r1,451m |
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Week #2 - Day - 2 - 2 x 19 minute technical row (drive technique)new - Level 1.1 - Learn To Row Training Plan
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