Andy Hariton v5:00/0:30r...10 row
7,840m
Meters
36:00.0
Time
2:17.7
Pace
455
Calories
151
Heart Rate
| Rest Distance | 1,189m |
|---|---|
| Rest Time | 10:42.0 |
| Overall Distance | 9,029m |
| Overall Time | 46:42.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 21 |
| Stroke Count | 752 |
| Drag Factor | 105 |
August 02, 2024 11:29:11
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,840m | 2:17.7 | 134 | 760 | 21 | 151 | |
| 5:00.0 | 942m | 2:39.2 | 87 | 598 | 17 | 117 | |
| r: 0:30 | 16m | ||||||
| 4:00.0 | 910m | 2:11.8 | 153 | 825 | 21 | 152 | |
| r: 1:01 | 150m | ||||||
| 4:00.0 | 882m | 2:16.0 | 139 | 778 | 20 | 150 | |
| r: 1:00 | 142m | ||||||
| 4:00.0 | 883m | 2:15.9 | 139 | 779 | 20 | 156 | |
| r: 1:02 | 150m | ||||||
| 4:00.0 | 864m | 2:18.8 | 131 | 749 | 20 | 155 | |
| r: 2:03 | 41m | ||||||
| 3:00.0 | 673m | 2:13.7 | 146 | 803 | 22 | 159 | |
| r: 1:00 | 145m | ||||||
| 3:00.0 | 656m | 2:17.1 | 136 | 766 | 22 | 156 | |
| r: 1:02 | 144m | ||||||
| 3:00.0 | 676m | 2:13.1 | 148 | 810 | 24 | 164 | |
| r: 1:02 | 142m | ||||||
| 3:00.0 | 683m | 2:11.7 | 153 | 826 | 24 | 165 | |
| r: 1:02 | 129m | ||||||
| 3:00.0 | 672m | 2:13.9 | 146 | 801 | 24 | 163 | |
| r: 1:00 | 130m | ||||||
| r1,189m |
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Workout Graph
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Week #2 - Day - 3 - 2 x 20 minutes (4 x 4' on, 1' paddle) + (5 x 3' on, 1' paddle) - Level 1.1 - Learn To Row Training Plan
app.erg.zone