Andy Hariton v4:00/1:00r...10 row
8,097m
Meters
40:00.0
Time
2:28.2
Pace
441
Calories
135
Heart Rate
| Rest Distance | 1,926m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 10,023m |
| Overall Time | 54:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 18 |
| Stroke Count | 738 |
| Drag Factor | 109 |
August 04, 2024 09:33:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,097m | 2:28.2 | 108 | 670 | 18 | 135 | |
| 4:00.0 | 850m | 2:21.1 | 124 | 728 | 19 | 128 | |
| r: 1:00 | 160m | ||||||
| 4:00.0 | 832m | 2:24.2 | 117 | 701 | 18 | 135 | |
| r: 1:00 | 156m | ||||||
| 4:00.0 | 819m | 2:26.5 | 111 | 682 | 19 | 137 | |
| r: 1:00 | 153m | ||||||
| 4:00.0 | 806m | 2:28.8 | 106 | 664 | 18 | 140 | |
| r: 1:00 | 148m | ||||||
| 4:00.0 | 795m | 2:30.9 | 102 | 650 | 18 | 136 | |
| r: 3:00 | 269m | ||||||
| 4:00.0 | 811m | 2:27.9 | 108 | 671 | 18 | 137 | |
| r: 1:00 | 151m | ||||||
| 4:00.0 | 797m | 2:30.5 | 103 | 652 | 18 | 136 | |
| r: 1:00 | 149m | ||||||
| 4:00.0 | 797m | 2:30.5 | 103 | 652 | 19 | 135 | |
| r: 1:00 | 153m | ||||||
| 4:00.0 | 791m | 2:31.7 | 100 | 644 | 19 | 136 | |
| r: 1:00 | 153m | ||||||
| 4:00.0 | 799m | 2:30.1 | 103 | 655 | 18 | 138 | |
| r: 3:00 | 434m | ||||||
| r1,926m |
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Workout Graph
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Week #3 - Day - 1.4 - 2 x 24 minute technical row UT1 - Level 1.1 - Learn To Row Training Plan
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