Andy Hariton v4:00/1:00r...10 row
8,324m
Meters
40:00.0
Time
2:24.1
Pace
463
Calories
137
Heart Rate
| Rest Distance | 1,483m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 9,807m |
| Overall Time | 53:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 18 |
| Stroke Count | 726 |
| Drag Factor | 106 |
August 06, 2024 17:58:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,324m | 2:24.1 | 117 | 702 | 18 | 137 | |
| 4:00.0 | 872m | 2:17.6 | 134 | 762 | 19 | 129 | |
| r: 1:00 | 165m | ||||||
| 4:00.0 | 854m | 2:20.5 | 126 | 734 | 18 | 133 | |
| r: 1:00 | 168m | ||||||
| 4:00.0 | 845m | 2:22.0 | 122 | 720 | 18 | 137 | |
| r: 1:00 | 168m | ||||||
| 4:00.0 | 833m | 2:24.0 | 117 | 702 | 18 | 138 | |
| r: 1:00 | 167m | ||||||
| 4:00.0 | 811m | 2:27.9 | 108 | 671 | 18 | 137 | |
| r: 5:00 | 181m | ||||||
| 4:00.0 | 832m | 2:24.2 | 117 | 701 | 18 | 139 | |
| r: 1:00 | 173m | ||||||
| 4:00.0 | 818m | 2:26.6 | 111 | 681 | 18 | 138 | |
| r: 1:00 | 162m | ||||||
| 4:00.0 | 814m | 2:27.4 | 109 | 675 | 18 | 138 | |
| r: 1:00 | 137m | ||||||
| 4:00.0 | 820m | 2:26.3 | 112 | 684 | 19 | 139 | |
| r: 1:00 | 162m | ||||||
| 4:00.0 | 827m | 2:25.1 | 115 | 694 | 18 | 142 | |
| r1,483m |
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Week #3 - Day - 2 - 2 x 24 minute technical row (drive technique) UT1 - Level 1.1 - Learn To Row Training Plan
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