Andy Hariton v6:00/1:00r...6 row
4,910m
Meters
22:00.0
Time
2:14.4
Pace
289
Calories
156
Heart Rate
| Rest Distance | 612m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,522m |
| Overall Time | 27:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 21 |
| Stroke Count | 474 |
| Drag Factor | 106 |
August 07, 2024 18:42:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:00.0 | 4,910m | 2:14.4 | 144 | 795 | 21 | 156 | |
| 6:00.0 | 1,362m | 2:12.1 | 152 | 821 | 21 | 153 | |
| r: 1:00 | 126m | ||||||
| 5:00.0 | 1,092m | 2:17.3 | 135 | 764 | 20 | 154 | |
| r: 1:00 | 118m | ||||||
| 4:00.0 | 891m | 2:14.6 | 143 | 793 | 22 | 160 | |
| r: 1:00 | 115m | ||||||
| 3:00.0 | 659m | 2:16.5 | 137 | 772 | 22 | 158 | |
| r: 1:00 | 126m | ||||||
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 22 | 156 | |
| r: 1:00 | 127m | ||||||
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 24 | 162 | |
| r612m |
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Workout Graph
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Week #3 - Day - 3 - Descending time steady state intervals (6',5',4',3',2',1') UT1 - Level 1.1 - Learn To Row Training Plan
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