Andy Hariton v4:00/1:00r...10 row
8,259m
Meters
40:00.0
Time
2:25.2
Pace
457
Calories
139
Heart Rate
| Rest Distance | 1,410m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 9,669m |
| Overall Time | 54:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 20 |
| Stroke Count | 809 |
| Drag Factor | 106 |
August 08, 2024 16:52:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,259m | 2:25.2 | 114 | 692 | 20 | 139 | |
| 4:00.0 | 868m | 2:18.2 | 132 | 755 | 20 | 135 | |
| r: 1:00 | 151m | ||||||
| 4:00.0 | 851m | 2:21.0 | 125 | 729 | 20 | 139 | |
| r: 1:00 | 162m | ||||||
| 4:00.0 | 828m | 2:24.9 | 115 | 695 | 20 | 139 | |
| r: 1:00 | 161m | ||||||
| 4:00.0 | 821m | 2:26.1 | 112 | 685 | 20 | 141 | |
| r: 1:00 | 153m | ||||||
| 4:00.0 | 809m | 2:28.3 | 107 | 669 | 20 | 138 | |
| r: 3:00 | 176m | ||||||
| 4:00.0 | 821m | 2:26.1 | 112 | 685 | 20 | 138 | |
| r: 1:00 | 147m | ||||||
| 4:00.0 | 819m | 2:26.5 | 111 | 682 | 20 | 138 | |
| r: 1:00 | 146m | ||||||
| 4:00.0 | 816m | 2:27.0 | 110 | 678 | 20 | 142 | |
| r: 1:00 | 143m | ||||||
| 4:00.0 | 813m | 2:27.6 | 109 | 674 | 21 | 139 | |
| r: 1:00 | 149m | ||||||
| 4:00.0 | 814m | 2:27.4 | 109 | 675 | 21 | 143 | |
| r: 3:00 | 22m | ||||||
| r1,410m |
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Workout Graph
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Week #4 - Day - 1.4 - 2 x 24 minutes (Catch Accuracy) - Level 1.1 - Learn To Row Training Plan
app.erg.zone