Andy Hariton v5:00/r...8 row
7,706m
Meters
40:00.0
Time
2:35.7
Pace
415
Calories
135
Heart Rate
| Rest Distance | 537m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,243m |
| Overall Time | 46:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 19 |
| Stroke Count | 788 |
| Drag Factor | 107 |
August 09, 2024 15:22:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 7,706m | 2:35.7 | 93 | 618 | 19 | 135 | |
| 5:00.0 | 996m | 2:30.6 | 102 | 652 | 20 | 128 | |
| 5:00.0 | 972m | 2:34.3 | 95 | 627 | 19 | 139 | |
| 5:00.0 | 924m | 2:42.3 | 82 | 581 | 19 | 135 | |
| 5:00.0 | 957m | 2:36.7 | 91 | 612 | 20 | 136 | |
| r: 3:00 | 29m | ||||||
| 5:00.0 | 975m | 2:33.8 | 96 | 630 | 20 | 137 | |
| 5:00.0 | 961m | 2:36.0 | 92 | 616 | 19 | 136 | |
| 5:00.0 | 939m | 2:39.7 | 86 | 595 | 20 | 138 | |
| 5:00.0 | 983m | 2:32.5 | 99 | 639 | 20 | 134 | |
| r: 3:00 | 508m | ||||||
| r537m |
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Week #4 - Day - 2.2 - 2 x 20 minutes (Feet out drill to improve foot connection) - Level 1.1 - Learn To Row Training Plan
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