Andy Hariton v7:00/1:00r...7 row
6,161m
Meters
28:00.0
Time
2:16.3
Pace
358
Calories
152
Heart Rate
| Rest Distance | 566m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,727m |
| Overall Time | 34:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 20 |
| Stroke Count | 576 |
| Drag Factor | 108 |
August 11, 2024 10:13:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 6,161m | 2:16.3 | 138 | 775 | 20 | 152 | |
| 7:00.0 | 1,461m | 2:23.7 | 118 | 705 | 18 | 139 | |
| r: 1:00 | 100m | ||||||
| 6:00.0 | 1,306m | 2:17.8 | 134 | 760 | 20 | 151 | |
| r: 1:00 | 93m | ||||||
| 5:00.0 | 1,103m | 2:15.9 | 139 | 778 | 20 | 156 | |
| r: 1:00 | 86m | ||||||
| 4:00.0 | 901m | 2:13.1 | 148 | 809 | 22 | 161 | |
| r: 1:00 | 86m | ||||||
| 3:00.0 | 687m | 2:11.0 | 156 | 835 | 22 | 163 | |
| r: 1:00 | 84m | ||||||
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 23 | 160 | |
| r: 1:00 | 117m | ||||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 24 | 154 | |
| r566m |
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Week #4 - Day - 3 - Descending time steady state intervals (7',6',5',4',3',2',1') UT1 - Level 1.1 - Learn To Row Training Plan
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