Andy Hariton v5:00/r...4 row
4,177m
Meters
20:00.0
Time
2:23.6
Pace
233
Calories
136
Heart Rate
| Rest Distance | 602m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,779m |
| Overall Time | 26:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 20 |
| Stroke Count | 405 |
| Drag Factor | 108 |
August 13, 2024 08:34:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,177m | 2:23.6 | 118 | 706 | 20 | 136 | |
| 5:00.0 | 1,065m | 2:20.8 | 125 | 731 | 20 | 134 | |
| 5:00.0 | 1,046m | 2:23.4 | 119 | 708 | 20 | 136 | |
| r: 3:00 | 213m | ||||||
| 5:00.0 | 1,044m | 2:23.6 | 118 | 706 | 20 | 138 | |
| 5:00.0 | 1,022m | 2:26.7 | 111 | 680 | 20 | 137 | |
| r: 3:00 | 389m | ||||||
| r602m |
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Workout Graph
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Week 1- Day 1 - 2 x 10 Minute Row (UT2) - Level 1.2 - Aerobic Base - 4 Week Endurance Builder
app.erg.zone