Andy Hariton v2:30/r...6 row
3,005m
Meters
14:00.0
Time
2:19.7
Pace
171
Calories
144
Heart Rate
| Rest Distance | 585m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,590m |
| Overall Time | 21:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 21 |
| Stroke Count | 309 |
| Drag Factor | 109 |
August 14, 2024 08:40:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,005m | 2:19.7 | 128 | 741 | 21 | 144 | |
| 2:30.0 | 522m | 2:23.6 | 118 | 706 | 20 | 130 | |
| 2:30.0 | 537m | 2:19.6 | 128 | 742 | 22 | 143 | |
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 24 | 151 | |
| r: 7:00 | 585m | ||||||
| 2:30.0 | 525m | 2:22.8 | 120 | 713 | 20 | 140 | |
| 2:30.0 | 538m | 2:19.4 | 129 | 744 | 22 | 148 | |
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 24 | 156 | |
| r585m |
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Workout Graph
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Week 1- Day 2 - 2 x 7 minutes (AT) - Level 1.2 - Aerobic Base - 4 Week Endurance Builder
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