Andy Hariton v4:00/r...6 row
4,956m
Meters
24:00.0
Time
2:25.2
Pace
275
Calories
134
Heart Rate
| Rest Distance | 365m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,321m |
| Overall Time | 27:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 20 |
| Stroke Count | 484 |
| Drag Factor | 109 |
August 15, 2024 17:16:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 4,956m | 2:25.2 | 114 | 692 | 20 | 134 | |
| 4:00.0 | 829m | 2:24.7 | 115 | 697 | 19 | 125 | |
| 4:00.0 | 835m | 2:23.7 | 118 | 705 | 20 | 136 | |
| 4:00.0 | 853m | 2:20.6 | 126 | 732 | 22 | 142 | |
| r: 3:00 | 365m | ||||||
| 4:00.0 | 788m | 2:32.2 | 99 | 641 | 18 | 126 | |
| 4:00.0 | 814m | 2:27.4 | 109 | 675 | 20 | 137 | |
| 4:00.0 | 840m | 2:22.8 | 120 | 713 | 22 | 143 | |
| r365m |
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Workout Graph
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Week 1- Day 3 - 2 x 12 Minute Row (UT2) - Level 1.2 - Aerobic Base - 4 Week Endurance Builder
app.erg.zone