Andy Hariton v6:00/1:00r...6 row
4,612m
Meters
21:00.0
Time
2:16.6
Pace
268
Calories
157
Heart Rate
| Rest Distance | 457m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,069m |
| Overall Time | 26:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 21 |
| Stroke Count | 460 |
| Drag Factor | 111 |
August 16, 2024 08:57:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,612m | 2:16.6 | 137 | 772 | 21 | 157 | |
| 6:00.0 | 1,269m | 2:21.8 | 123 | 722 | 20 | 146 | |
| r: 1:00 | 106m | ||||||
| 5:00.0 | 1,092m | 2:17.3 | 135 | 764 | 22 | 159 | |
| r: 1:00 | 115m | ||||||
| 4:00.0 | 879m | 2:16.5 | 138 | 773 | 22 | 164 | |
| r: 1:00 | 72m | ||||||
| 3:00.0 | 666m | 2:15.1 | 142 | 788 | 22 | 163 | |
| r: 1:00 | 38m | ||||||
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 24 | 166 | |
| r: 1:00 | 126m | ||||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 25 | 162 | |
| r457m |
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Workout Graph
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Week 1- Day 4 - Descending Time Steady State Intervals (6',5',4',3',2',1') (UT1) - Level 1.2 - Aerobic Base - 4 Week Endurance Builder
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